Online 1 on 1 coaching for men with demanding careers

You built the career. The body took a back seat.

REBUILT
90 DAYS.

The fat off, the muscle back and your energy returned, coached one on one and entirely online by Leo Kruger, CSCS. Three to four hours a week, programmed around board meetings, travel days and family dinners, then adjusted every week off what your body and your week actually did.

500+

MEN COACHED

10+ YEARS

COACHING EXPERIENCE

CSCS

CERTIFIED

3-4 HRS

PER WEEK

You are not lazy. In Leo’s own words, your old fitness approach no longer fits your current life. You start strong, then a travel week lands, or a deadline does, and the plan has no answer for it, because a document cannot notice that your week changed. So it gets abandoned rather than adjusted, and the next attempt starts from further back than the last one did. He calls that an accountability problem rather than a willpower problem, and it is the specific thing his system is built around. Watch this before you start another plan.

WATCH THIS BEFORE YOU APPLY

Leo on why the last plan stopped working, and what has to be different this time

If that is where you are right now, apply below. Leo reads every application himself. Fill it in fully and honestly and he arrives at the call already knowing your schedule, your training history, your energy and what has stopped you before. A free consultation call is how he starts with every client, there is no obligation on it, and this page never asks for a payment detail.

PERSONALISED TRAINING

Programmed around your schedule, your equipment and your goals, with no templates. Three sessions of forty five to sixty minutes is the shape it usually takes, because that is what a demanding week holds

WEEKLY CHECK-INS

Structured accountability with a data driven review every week. When a travel week or a bad stretch of sleep lands, the plan gets adjusted rather than abandoned. In his words, the system bends but it does not break

NUTRITION COACHING

Built for restaurants, airports, client dinners and family dinners rather than for Tupperware. He coaches you on how to eat where you already eat, and you will never be told to bring a food scale to a business dinner

BLOODWORK ANALYSIS

His own line is that he uses bloodwork to find what is actually holding you back. Low energy is treated as a symptom with a cause worth measuring, not as something you have aged into and have to accept

HORMONE OPTIMISATION

Metabolic and hormonal strategy worked alongside the training and the food rather than separately from it, aimed at the energy and the performance rather than only at what the scale says on a Monday

DIRECT COACH ACCESS

You message Leo, not a team and not a junior. Questions answered and adjustments made as your week unfolds. He takes limited clients on purpose, because 200 people receiving the same PDF is the thing he built this against

The guarantee: LEO TO CONFIRM He publishes no guarantee on his coaching anywhere, so this page does not claim one and will not invent one. If there is a promise he is willing to stand behind on the coaching, it goes in this box in his wording, and it is worth settling on the call.

APPLY NOW

Free consultation call. No obligation. Leo reads every application himself.

Real careers. Real fathers. Published by him.

THE WORK.
NOT THE CLAIM.

Six men, all of them on the plate Leo published himself. Not fitness models and not men in their twenties with an empty calendar. These are the executives, engineers, founders and fathers he says he built this for, photographed in their own hallways and bedrooms between working weeks.

One of the six client before and afters on Leo’s own published plate, front on, 1 of 6

One of the six client before and afters on Leo’s own published plate, front on, 2 of 6

One of the six client before and afters on Leo’s own published plate, front on, 3 of 6

One of the six client before and afters on Leo’s own published plate, front on, 4 of 6

One of the six client before and afters on Leo’s own published plate, front on, 5 of 6

One of the six client before and afters on Leo’s own published plate, front on, 6 of 6

01 / 06

Every pair here is cut from one plate Leo published himself, padded to a single ratio so the frame never resizes as you move through them, and nobody has been cropped through. LEO TO SUPPLY: THE RESULTS AT FULL SIZE Instagram serves these at 1080px, which is the ceiling for a six up plate, so each pair arrives smaller than it deserves to be. He states 500+ men coached over a decade, so the originals exist. They belong in this carousel and they are the strongest thing missing from it.

His five, in his words, read back to you

READ BOTH COLUMNS.
BE HONEST ABOUT YOURS.

Leo coaches one on one, online, and reads every application himself. Both columns below come straight out of the five objections he publishes under the heading Sound Familiar, which is his diagnosis of the men he works with. Read them properly and be honest about which side you are on.

WHO THIS IS BUILT FOR

You run a demanding career and a family, and you need the training built around board meetings, travel days and family dinners rather than the other way round
You have started strong before and fallen off. He treats that as an accountability problem rather than a willpower problem, and the plan gets adjusted when a bad week lands instead of abandoned
You will send the weekly check in, including in the week you would rather not. That week is the entire reason a coach is worth paying for
You want the energy and the sleep back as much as the smaller waist. His answer to that is that crashing at 3pm is a symptom, not a sentence
You are willing to get bloodwork done and let what it says drive the plan, rather than guessing at what is holding you back

WHO THIS IS NOT FOR

You want a plan emailed over and nothing after it. In his own words, he takes limited clients because he coaches properly, not 200 people getting the same PDF
You want a six day split and a ninety minute session. Three to four hours a week is the shape of this on purpose, and more is not what is on offer
You want someone to check on you daily and decide for you. This is coaching, and the executing is still yours
You want the finished body before a shoot in three weeks. Energy and sleep move first, visible change lands around week four to six, and 90 days is where he says it becomes undeniable
You are waiting for work to slow down before you start. His answer to that one is flat: work will not slow down, and that is exactly the reality this was built for

“I do not give you motivation speeches. I give you a system, hold you accountable to it, and use data to make sure it is working.”

LEO KRUGER, IN HIS OWN WORDS

Still deciding?

THE FIVE REAL QUESTIONS

His answer to this one is that your schedule is not the reason you cannot get in shape, it is the reason you need a better system. The programme runs on three to four hours a week, which is three sessions of forty five to sixty minutes. Every session is programmed for efficiency, with no filler and no ninety minute gym sessions. If you can find forty five minutes three times a week, the time is there.

The nutrition side is built for real life rather than for Tupperware. He coaches you on how to eat at restaurants, in airports, at client dinners and on the road, and when your schedule changes the plan changes with it. In his own words, you will never hear him tell you to bring a food scale to a business dinner.

He reads that as a sign the coaching lacked accountability and adaptability rather than a sign you lack discipline. The weekly check in exists so that when life gets hard the plan gets adjusted rather than abandoned, which is the difference between a system that bends and one that breaks. Say on the application that you have fallen off before, because it changes how the first month gets written.

His published answer: most clients notice better energy and sleep inside the first two weeks, visible body composition changes usually land around week four to six, and by 90 days he says the transformation is undeniable. That 90 days is the same number quoted everywhere else on this page. It is coached entirely online, so it runs wherever you already train, in whatever week you are having.

Unlike most coaches he does publish his coaching rates openly on his site, and they are worth reading there rather than being restated here, because the figure that matters is the one matched to what you are actually asking him to do. A free consultation call is required before he takes anyone on either way, so what happens after you apply is that he reads it himself and comes back to book that call. Applying commits you to nothing, and this page never asks for a card.

Count it out on your own calendar

90 DAYS
GO EITHER WAY.

Leo has coached more than 500 men through weeks that looked exactly like yours. The next 90 days run whether you apply or not, and work is not going to slow down inside them. The only question this page can answer for you is what you have to show at the end of them.

There is no countdown on this page and no fake seat counter. The honest scarcity is that he takes limited clients on purpose and reads every check in himself, so the roster can only be so long. The application is two minutes. That is the only filter here.

APPLY NOW

Every application is read by Leo. Applying commits you to nothing.

REBUILT 90 DAYS.

THE WORK.NOT THE CLAIM.

READ BOTH COLUMNS.BE HONEST ABOUT YOURS.